Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water61.99g
Energy201.0kcal
Energy840.0kJ
Protein29.16g
Total lipid (fat)8.45g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.97mg
Magnesium, Mg25.0mg
Phosphorus, P226.0mg
Potassium, K362.0mg
Sodium, Na60.0mg
Zinc, Zn5.47mg
Copper, Cu0.092mg
Manganese, Mn0.011mg
Selenium, Se33.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.149mg
Niacin8.604mg
Pantothenic acid0.573mg
Vitamin B-60.607mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total111.1mg
Betaine14.6mg
Vitamin B-121.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.217g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.01g
14:00.229g
16:01.874g
18:01.102g
Fatty acids, total monounsaturated3.373g
16:1 undifferentiated0.254g
18:1 undifferentiated3.116g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.302g
18:2 undifferentiated0.241g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol84.0mg
Tryptophan0.192g
Threonine1.165g
Isoleucine1.327g
Leucine2.32g
Lysine2.465g
Methionine0.759g
Cystine0.376g
Phenylalanine1.152g
Tyrosine0.929g
Valine1.447g
Arginine1.886g
Histidine0.931g
Alanine1.773g
Aspartic acid2.656g
Glutamic acid4.378g
Glycine1.776g
Proline1.39g
Serine1.149g
Hydroxyproline0.306g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg